This comprehensive workbook is designed to help individuals address and resolve the underlying causes of anger and rage through the healing of unresolved grief. Built on the framework of G.R.I.E.F.—Ghosts of the Past, Regret and Pain, Internal Turmoil, Emotional Scars, and Fragmented Healing—it offers practical tools and strategies to foster emotional health and self-control.

Approved for court-mandated anger management programs, this resource equips participants with evidence-based techniques to navigate triggers, manage stress, and embrace healthier emotional responses. Authored by Dr. Arleen A. Fuller, PhD, a mental health provider with decades of expertise, the workbook bridges counseling principles and actionable exercises to promote sustainable change.

Whether you’re fulfilling a legal requirement or seeking personal growth, this workbook is a pathway to emotional freedom, relational restoration, and a more empowered life.